TYPES OF JOURNALING | HOW TO DO JOURNALING?

                          Journaling is expressing your thoughts and feelings on a notebook or a journaling note that helps to improve your productivity. There are multiple kinds of journaling out there which become popular nowadays. Journaling builds your self-confidence and reflects your true self. Self-care is the best way to show yourself love and kindness as well as doing journaling is also another kind of love and caring for yourself. Being yourself means the hardest thing in this selfish world but journaling builds everything like self-care, mental health, physical health, mindfulness, kindness, and so on. Journaling becomes a commodity I guess. In this blog, you will see about types of journaling and tips for how to do journaling, and some more bonus tips about journaling.

                         

TYPES OF JOURNALING:

• BULLET JOURNALING
• GRATITUDE JOURNALING
• AFFIRMATIONS
• ART JOURNALING
• JUNK JOURNALING                     

These are some important types of journaling people doing deliberately. If you are a beginner then this link will guide you on how to do journaling easily as a beginner. 

BULLET JOURNALING:

               Bullet journaling is nothing but tracking everything you have done in your everyday life or what are the things you want to do. If it is clear then it will be easy for you. There are enormous kinds of tracking. Track your habits, social media usage, sleeping time, study, and so on. It based on your purpose.

GRATITUDE JOURNALING:

               No need to use fancy supplies while doing journaling, all you need is a pen and a notebook which should be beautiful in your eyes. Jot down orderly what are the things you grateful for. Thanking notes will helpful for you so just add some thankful things to it. Just write like, I'm grateful for _____________ because____________.

gratitude journal

AFFIRMATIONS:

                 Take a separate notebook for writing affirmations. Affirmations are giving yourself a positive note which should be short and encouraging every time you look at it. It is kind of self-talking through writing by you for yourself. So it will be powerful journaling. 

affirmations

ART JOURNALING:

                Express your thoughts and feeling through using art supplies on your style of art. It can be a simple painting or acrylic painting art or someway other. If you have an artistic mind then it will work for you.

art journal

JUNK JOURNALING:

             Junk journaling will only work for those who are interesting in it. Because people should have the patience to make a junk notebook by themselves. You can use waste papers, tea pockets, letters, vintage old papers. I'm sure it will be fun.

HOW TO DO JOURNALING?

             

1. Be true to yourself
2. Be consistency
3. Note the everyday date on it.
4. Be open-minded
5. You are the one who arranges them so be honest. 
6. Analyze your works every week. 
7. Know yourself.
8. Add more self-care lists to your journal.
9. Allot separate time to do journaling.
10. Do journaling regularly.

These are the tips to maintain a journal properly. I hope it will be helpful in some way or another. Connect with us for more updates.